Thursday, November 10, 2016

BREATHING EXERCISES TO KEEP AIRWAY HEALTHY

GINA ASTHMA 2016 GUIDELINES mention about the Introduction of Breathing Exercises and not techniques to maintain good respiratory health in children and adults with repeated respiratory issues including asthma.
These exercises are:
1. Rapid breathing with tongue out in standing posture
2 Rapid breathing with mouth shut both nostrils and with one nostril at a time
3.Rapid number counting in one breath
4.Rapid number counting over one minute
5. Voice modulation exercises like soft singing

At our set up, we have introduced these exercises.... Effectively.
posted from Bloggeroid

3 comments:

  1. These exercises are our indigenous suggestions as GINA had not specified the type of exercises.

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